Night Guards
Many people are afflicted with bruxism, or teeth grinding. Some people may do
this consciously during the day, but it is a larger problem at night while you
are asleep. Grinding your teeth can damage enamel, wear down teeth, cause jaw
pain, or irritate your gums. The noise from teeth grinding can also disturb
your spouse's sleep if loud enough.
If you grind your teeth you should consider a night guard. The night guard,
which is very similar to a mouth guard worn by athletes, provides a barrier
between your top and bottom teeth while you sleep. All night guards are custom
fitted for comfort and to allow for proper breathing. Your dentist will take
an impression of your teeth and have the night guard created by a dental lab.
Night guards are very durable and can be used for up to 10 years.
There are also some things that you can do to try to stop teeth grinding. You
can train your jaw to be free and easy rather than clenched. Refrain from
chewing gum or on other objects like pens. You should also avoid alcoholic
drinks and drinks with caffeine, as these can increase the likelihood you will
grind your teeth. If you suspect you might be grinding your teeth at night set
up an appointment with us today.